Overview of benefits for clients

  • Structured & focused chair based exercise
  • Maintaining levels of mobility
  • Weekly 2 hour session
  • Continued independent living
  • Help with memory & cognitive skills
  • Peer support & social interaction
  • Balance & resistance work
  • Personal Progression
  • Mobility maintenance
  • Great confidence and self-esteem booster
  • Co-ordination
  • Maintain core strength
  • Communication & conversation
  • Fall prevention

Additional benefits
The two hour session also offers a regular break for spouses, families and carers. They are very supportive of each other and enjoy meeting others who understand the challenges they face.

We have established a relationship with Carers Network, to do our best to provide help and support for carers as we recognise how vital their role is in supporting our clients and our work.

“I can definitely feel an improvement.”